Plunging into Health: Exploring the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Over the last few years, there has actually been a surge in passion in chilly plunge therapy, with many people integrating it right into their wellness routines. Also called ice bathrooms or cold water immersion, this practice involves exposing the body to cool temperatures for a brief duration. While it may appear complicated, cool pl